Early to Bed

Early to Bed

“Early to Bed” is a very old rhyme, dating back as far as the 15th century. The description of it as ‘old English’ in 1486 does place this expression as one of the oldest phrases still in use in everyday English.

The person most associated with the phrase and who brought it into common usage in the USA was Benjamin Franklin. Poor Richard’s Almanack, which was an annual journal published by Benjamin Franklin under the pseudonym of Poor Richard between 1732 and 1758. Early to bed and early to rise, makes a man healthy wealthy and wise is found in the 1735 edition.

Later American commentators have had some fun at Franklin’s expense. In 1928, Carl Sandburg suggested that ‘Early to bed and early to rise and you never meet any prominent people’. In the New Yorker, February 1939, James Thurber turned it round with:

Early to rise and early to bed makes a male healthy and wealthy and dead.

The modern version of it goes like this:

“Early to Bed” Lyrics

Early to bed and early to rise,
Makes a man, healthy, wealthy and wise.

Frequently asked questions (FAQ's) based on “Early to Bed”

Answer : Yes, it’s very good to go to bed earlier in the night and wake up early each day. It’s far more important to make sure you get enough sleep and that it’s good quality sleep.

Answer : if you sleep early then automatically you will rise early because its our body requirement to take a good sleep and when you complete your sleep cycle early then automatically you will wake up early. it’s all about the effect of the nature which influence our body also. Sleep experts believe that setting your sleep cycle so you fall asleep earlier and wake up earlier puts your body more in tune with Earth’s circadian rhythms.

Answer : Harvard Biologist Christoph Randler discovered that early risers are more proactive. They’re also more likely to anticipate problems and minimize them efficiently, which leads to more success especially in the business world.

Answer : It’s all about the sleep cycle when you wake up early then of course you will feels tired early at the end of the day. Going to bed early improves your chances of completing all four stages of sleep through the four to six sleep cycles, making you feel well-rested and rejuvenated the next morning.

Answer : If you will sleep late every day it will not good for health and If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

Answer : Yes, the persons who are early risers are mentally healthy. People who are naturally early risers are less likely to develop mental health problems than “night owls”, according to scientists. A large-scale genetics study found being biologically programmed to wake up early is linked to greater happiness and a lower risk of schizophrenia and depression.

Answer : The person most associated with the phrase and who brought it into common usage in the USA was Benjamin Franklin. Poor Richard’s Almanack, which was an annual journal published by Benjamin Franklin under the pseudonym of Poor Richard between 1732 and 1758.

Answer : Early to bed and early to rise (makes a man healthy, wealthy, and wise) saying. said to emphasize that someone who gets enough sleep and starts work early in the day will have a successful life.

Answer : Benjamin Franklin is quoted to have said: “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.

Answer : Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun. You might find that you’re naturally sleepier after sundown.

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